Postural & desk-related pain · Botley, Oxford
Long hours at a screen build up neck, shoulder and back pain that no amount of stretching at the desk resolves. At our Botley clinic, a few minutes' drive from central Oxford, we treat the symptoms and fix the working habits and setup that keep causing them.
Aching across the shoulders and up the neck that builds through the working day and eases at weekends.
Afternoon headaches from the base of the skull, jaw tightness and eye strain linked to screen time and sustained positions.
Stiffness and aching after long periods seated, discomfort standing up and pain that returns each week at work.
Pain from desk work is rarely one bad posture — it is a long period in one position with too little movement, often combined with reduced neck, shoulder and trunk endurance. We assess all three and address the one that is actually driving your symptoms.
We review your chair, screen, keyboard, laptop and home-working setup, then give specific adjustments and a short daily movement routine that fits into a real working day rather than an ideal one.
Examination of the neck, shoulders and back alongside a review of your working day and setup.
Manual therapy, soft tissue release and headache treatment to settle the immediate symptoms.
Strength, movement breaks and workstation adjustments so the pain stops rebuilding each week.
Initial assessment £75 (45 min) · Assessment with diagnostic ultrasound scan £150 (60 min) · Follow-up treatment £60 (30 min).See full physiotherapy prices and our treatments in Oxford.
Our clinic is in Botley, a few minutes’ drive from central Oxford, with free parking and evening appointments up to 8pm. Book online or call 01865 317483.
14 Elms Parade, Botley, Oxford OX2 9LG